How can I control my daily masturbating habit?

Once strong enough -Consider making guru (pray to God to give one), wake up before sunrise , take always cold shower, avoid porn of any kind.

Start from 1 week - Try 3 times first to control - If successful then make it 2 weeks - & like wise then 3–4 weeks in any length you are comfortable.

Good Luck!

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Goal is to reach 60 days & once you are able to do it with determination once- you will feel -this habit can’t control you anymore. Only thoughts were making you do that.

For levels there is video - I can message you if you want to understand- its in Hindi , so CC option need to be used.

Someone who reaches 60 days without it , knows after completing 60 days once if he will try - pleasure will not be anymore same .. U will feel more control and power in you.

It’s been over a month since I stopped taking sertraline but why do I still feel side effects like brain zaps and anxiety mood changes? The root cause of anxiety it’s your thinking and I perfectly master that better than before so it’s hard lately.

Meanwhile during this what is called Sadhana - ensure 8 levels of purity if you are unmarried & 7 if you are married because if in marriage & your wife demands it - don’t ignore her calls.

Mistakes are allowed as our mind tend to do them or generate emotions more when we try to control it. But if so - you have restart again & again from one week

Good move really- Answer is Self control.. Go on increasing no, of days you won’t do it.

What is your opinion? I am 150-152 and I feel short. I’m 15 years old. I feel like this makes me look like a baby and ugly on most clothes.